Stress and burnout are growing challenges in our fast-paced world. In this workshop, we’ll explore the common causes of stress and burnout, such as work pressures and personal responsibilities, and discuss how they impact both mental and physical health. We’ll identify the signs and symptoms to watch for, from emotional exhaustion to physical ailments, to help you catch stress early. You’ll also learn effective stress relief tools, including mindfulness practices and relaxation techniques, to help you manage stress in your daily life. Join us to gain practical strategies for reducing stress, preventing burnout, and maintaining a healthier, more balanced lifestyle.<\/p>\n
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