Workshops

Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body […]

In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones […]

This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]