Podcasts
Listen to NAMI DuPage’s introductory video for our podcast! Explore the profound impact of mental illness and substance use disorders on
everyday life to find hope and understanding on this transformative journey.
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Episode 10 – Shame Unveiled: Navigating Mental Health and Recovery with Compassion and Growth
In this episode of Healing Minds: Stories of Resiliency and Recovery, hosts Justin and Marc delve deep into the often overlooked topic of shame and its profound impact on mental health and addiction recovery. Through personal anecdotes and expert insights, they...
Episode 9 – Nourishing Recovery: The Mental Health Diet
This episode explores the connection between nutrition, mental health, and recovery. The hosts discuss the importance of diet in supporting mental well-being and how the food we eat can impact our mood, energy levels, and cravings. They share personal experiences of...
Episode 8 – Mind and Body Harmony: The Role of Physical Well-being in Recovery
In this episode, Justin and Mark discuss the connection between the mind and body in recovery. They emphasize the importance of physical well-being and how it impacts mental health. They highlight the challenge of being comfortable in one's body and the role of...