Why do we get stressed? What causes stress? This workshop will discuss these big questions, give tips on managing stress, and walk participants through a guided meditation. WHEN: May 3, 2024 TIME: 4:00 PM - 5:00 PM WHERE: Downers Grove Public Library REGISTER HERE For more information, please contact Leigh Nelson, Director of Youth Services, at […]
We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number one diagnosed mental illness in the world. When does feeling sad turn into depression? You are not alone; there are coping strategies and resources available […]
Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body Dysmorphic Disorder? Learn and understand early signs of Body Dysmorphia before they lead to eating disorders or other mental health conditions. Learn ways to help […]
In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones that are unhealthy? Unhealthy relationships can be dangerous to our well-being and overall mental health. Noticing the signs and having the tools to know what […]
This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get stressed? What causes our minds to stress? Stress has negative impacts on your mental health and physical health. This workshop offers tips on how to […]