Workshops

We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]

Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body […]

In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones […]

This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]