Why do we get stressed? What causes stress? This workshop will discuss these big questions, give tips on managing stress, and walk participants through a guided meditation. WHEN: May 3, 2024 […]
We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]
Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body […]
In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones […]
This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]